3 Types of People Who Should Be Taking Collagen Daily

3 Types of People Who Should Be Taking Collagen Daily

Collagen is one of the most important proteins in the body, keeping skin firm, joints strong, and connective tissues healthy. While everyone experiences collagen decline as they age, some people will benefit from a daily collagen supplement even more than others.

If you’re looking for smoother, more hydrated skin, you might want to consider making collagen part of your routine—especially if you fall into one of these three categories.

1. You Want Plump, Hydrated Skin

If your goal is glowing, bouncy skin, collagen should be on your radar. Viral skincare trends like “Jello skin” highlight the importance of strong collagen levels—when your skin is firm and resilient, it holds its shape like the perfect consistency of Jell-O.

Collagen peptides can help improve skin elasticity and hydration by stimulating your body’s natural production of collagen, elastin, and fibrillin. Studies show that consuming hydrolyzed collagen can enhance moisture retention and keep skin looking plump and youthful. While collagen-rich foods like bone broth and egg whites are great, a high-quality collagen supplement provides a more concentrated boost.

2. You’re in Menopause

Collagen loss is a gradual process, but it drops dramatically during menopause—by about 30% in the first five years. This is why many people notice sagging skin, deeper wrinkles, and overall changes in skin texture during this phase of life.

Adding a collagen supplement can help replenish natural levels and support skin structure. Plus, collagen plays a role in joint health, which becomes even more important as the body ages. Functional medicine experts also recommend looking for formulas with hyaluronic acid, which helps keep joints lubricated and skin hydrated.

3. You’ve Noticed Fine Lines

Fine lines are often the first sign of collagen loss. If you pinch your skin and notice faint lines that don’t bounce back, it might be time to start supporting your collagen levels.

Collagen peptides have been shown to improve skin elasticity, hydration, and smoothness by stimulating fibroblasts—the cells responsible for making collagen and elastin. The earlier you start, the better, as fine lines can deepen into more permanent wrinkles over time.

The Takeaway

Everyone can benefit from taking collagen, but if you want plumper skin, are going through menopause, or have started noticing fine lines, a high-quality supplement can make a real difference.

Just be sure to choose a clinically backed collagen peptide formula at an effective dose—some products don’t contain enough to deliver results. Consistency is key, so whether you mix it into your morning coffee or blend it into a smoothie, making collagen part of your daily routine is a simple step toward healthier, more youthful skin.